Learn to lead breathing techniques to assist others learn to reconnect, reduce stress and cultivate self-awareness and joy. 24 credit hours toward Yoga Teacher Training is Awarded.
Breath Work / Pranayama
Role of the Breath on Body Systems Learn the impact of the breath on the nervous system, the Heart-Brain Connection, Heart Rate Variability, Emotions and Heart Rhythms, Heart Rhythms affecting mental and physical performance.
Pranayama Techniques – Techniques/Benefits/Contraindications Techniques include Natural Breathing/Breath Awareness, Belly Breathing, 3-Part Yogic Breath, Alternate Nostril Breathing, Ujayi, Brahmari, Sheethali, and Breath of Joy.
Teaching Breathwork and pranayama techniques Teaching breathwork and pranayama techniques.