Breath Work / Pranayama

• Role of the Breath on Body Systems
  Learn the impact of the breath on the nervous system, the Heart-Brain Connection, Heart Rate Variability, Emotions and Heart Rhythms, Heart Rhythms affecting mental and physical performance.
• Pranayama Techniques – Techniques/Benefits/Contraindications
  Techniques include Natural Breathing/Breath Awareness, Belly Breathing, 3-Part Yogic Breath, Alternate Nostril Breathing, Ujayi, Brahmari, Sheethali, and Breath of Joy.
• Teaching Breathwork and pranayama techniques
  Teaching breathwork and pranayama techniques.