Breath Work / Pranayama

  • Role of the Breath on Body Systems
    Learn the impact of the breath on the nervous system, the Heart-Brain Connection, Heart Rate Variability, Emotions and Heart Rhythms, Heart Rhythms affecting mental and physical performance.
  • Pranayama Techniques – Techniques/Benefits/Contraindications
    Techniques include Natural Breathing/Breath Awareness, Belly Breathing, 3-Part Yogic Breath, Alternate Nostril Breathing, Ujayi, Brahmari, Sheethali, and Breath of Joy.
  • Teaching Breathwork and pranayama techniques
    Teaching breathwork and pranayama techniques.